Just a reminder of how powerful it is to do things for your future self. In a world of instant gratification, it’s becoming harder and harder to do things that will benefit you later. Small things and big things all add up.

For me, a small thing is cleaning out my coffee maker so it’s ready in the morning when I wake up. I’m always grateful that yesterday’s version of me did that for me. My future self in ten years, or even in a few months will be grateful that I exercise every day and pay attention to the food I eat.

Think about how much better life can be if, every day, you set yourself up for a better tomorrow.

— Bus