I’ve been paying attention to my energy levels a lot more lately. I’ve been trying to find what drains me and what gives me energy. The obvious one that drains is the phone. I’ve been feeling a bit sluggish in the morning and lack motivation to do the things I know I need to do.
The time it’s most noticeable is when I’m on my phone. I’ll jump on there to check comments and messages on my business accounts, then get sucked into scrolling a bit. If I stay on too long, it feels like the day is going to waste.
The more I scroll, the more drained I become—the antidote is simple. Stop scrolling and get to it. Easier said than done, but I found a couple things that can get you into momentum quickly.
First, put on some music that hypes you up. We all have those songs that give you a burst of energy right when they start. As soon as the song starts playing, get something done. It can be small and it needs to have a finish line. This morning, I put on a song and did the dishes.
As the song played, I got more and more hyped up and had momentum before the next song came on.
— Bus
PS I also dropped a podcast about this if you want to check that out.
https://graffitimachine.com/
1 comment
Radecca
Man, yall hittin with the realness on these drops. I was just poopy bout my energy and not doin stuff slump this morning. Keep the texts comin….Im diggin the inspo. Mich love and dont take no sass.🖤